Outside of the Room: Therapy Homework and Sierra’s Social Media Experiment

We at SOURCE Psychotherapy LOVE to give our individual and couples clients experiments (homework if you will) to try in their daily lives. Why? Because they spend around one hour per week with us and 167 hours outside of the therapy room and our goal is to help them pair new insights with everyday values-based actions.

These actions may take seconds to minutes and they grow stronger with practice. You can expect them to become second nature after a while (and perhaps to feel mmm, less so at first).

Recently, therapist Sierra started documenting her observations doing some of her favorite therapy homework assignments and she’s documenting them on her IG page. Check them out!

Come for the experiments, stay for the fun Friday shares :)

With love and compassion,

Team SOURCE