The SOURCE Way:

Imagine staying grounded while there is chaos around you.

Imagine having a negative thought about yourself while still remembering all the many other parts you are made of.

Imagine having an intense feeling and allowing it to pass by without attaching a story to it.

Imagine having a memory of a scary situation without feeling in your body as though it is still happening now.

Imagine witnessing someone else's bad mood or distress and understanding that you can be a helper, but it is not your responsibility to remove the suffering of everyone around you.

Imagine staying aware of the suffering of the world, while not drowning in your sorrows. 

What could you focus on when sensory overload, negative self-talk, distressing thoughts, feelings and memories, and the energy of those around you wasn't constantly calling for your attention in obvious and subtle ways?

At SOURCE we help you answer these questions, learning together what qualities deeply matter to you and finding ways to move toward them. We believe that every human has a core Self (your most selfy self who is there when feeling safe and connected) and that life experience - much of which we don’t choose - can move us away from this at times.

We center our practice on women, those anywhere in their reproductive journey, and parents, because common parts of these experiences predictably move us away from our best selves and we find this unjust.

From the systemic devaluing, objectifying, mixed-message sending and pathologizing of women to isolating the perinatal journey and all its joys and sorrows to massively undersupporting parents, one can understand why we would get lost and how this could look like symptoms of depression, anxiety, and trauma (and that’s not to speak of our early childhood experiences. intergenerational hurts, genetic predispositions and other factors outside our choosing) .

Through the security of the therapeutic connection and the use of evidence-based tools we help you see your symptoms for what they are and help you rediscover and build upon the parts of you that have been here all along. We believe that helping the individual come back to her values, strengths, and Self sends ripples out into the larger world providing exponential positive impact.